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  • Writer's pictureSiegfried Howell

Don't Let Busyness Become Loneliness: Making The Most Of Minimal Couple Time

As a couple dealing with the relentless demands of careers, family obligations, and all of life's other responsibilities, it's easy to let your romantic partnership get shunted to the back burner. However, this grave mistake can lead to serious unraveling of your committed bond over time. When a relationship doesn't receive adequate tending through quality couple time, issues like growing apart, diverging personal growth trajectories, lack of shared experiences, and an overwhelming sense of stagnation start to fester.


If left unchecked, these disconnects become exponentially more challenging to mend as resentment, assumptions, and negative cycles take over. You may start prioritizing yourselves as individuals over your identity as a united couple. A painful emotional distance inserts itself into the very foundation on which you've built your dreams and lives on together.


However, this deterioration is completely preventable if you treat protecting quality couple-time with the same vigor you apply to your other important life domains. By implementing some creative solutions and reframing how you think about your partnership amidst your busyness, you can continually strengthen your love, unity, mutual respect, and vision for an exceptional life together.


Practical Solutions For Busy Couples:


  1. Schedule Couple Time Like You Would Any Other Crucial Commitment: Too often, couples say they'll spend quality time when they "find time" in their schedules. This passive approach is a recipe for never actually following through. Instead, schedule a weekly couple's night or day, like you would a meeting at work or a doctor's appointment, and prioritize and block off that time religiously. During this period, be fully present with each other without distractions.

  2. Discover New Activities Together: Rather than just going to the same dinner routine, mix it up with novel activities that allow you to bond through shared experiences. Take a cooking class, attend music events, explore new neighborhoods or weekend trips, or invest together in hobbies like hiking, dancing, or painting. Continually discovering new facets of each other prevents stagnation.

  3. Get Aligned on Personal Growth: As you evolve individually through your careers and personal interests, take time to share these growth journeys with each other. Discuss new ideas, lessons, and perspective shifts you're each encountering. Seeing the world through each other's eyes breeds deeper understanding and connection.

  4. Love Languages / Bonding Rituals: If you haven't already, clarify how you and your partner give and receive love optimally (words of affirmation, quality time, acts of service, physical touch, gift giving). Then, mindfully "fill each other's cups" through personalized expressions of love and bonding rituals you cultivate together, like morning snuggle sessions or walking the dog as a couple each night.

  5. Relationship Appreciation Exercises: In the grind of busyness, it's easy to lose sight of what you cherish about each other and your relationship. Actively nurture fondness and admiration by taking turns expressing specific appreciation for one another weekly or monthly. Consistently reinforcing how your partner enriches your life helps your love stay fortified and top-of-mind.

  6. Schedule Regular Check-Ins: Like healthy companies and teams have check-in meetings, couples need consistent forums to get on the same page, celebrate wins, and address concerns before they snowball. Once a week or several times monthly, have an intentional check-in to discuss your respective experiences, areas for improvement, needed behavior changes, and any feelings that need processing within a safe environment.


Finding quality couple time requires shifting from a reactive, passive mindset to a proactive, intentional approach. Rather than hoping to "find" pockets of time, you must diligently schedule and protect that time with the tenacity you apply to your career. The most exceptional professional success will feel hollow without a vibrant, connected partnership with which to share it. By making your relationship a top priority through bonding experiences, growth sharing, love language expressions, appreciation, and open communication, you create an unshakeable foundation for an extraordinary life adventure together.


Dr. Siegfried Howell

Relationship Consultant

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